#BMI CALCULATOR BLACK WOMEN HOW TO#

#BMI CALCULATOR BLACK WOMEN HOW TO#

Talk to your healthcare provider about your ideal body weight and how to make healthy lifestyle changes. It increases the risk for developing many chronic diseases such as heart disease and type 2 diabetes, and decreases overall quality of life. High Risk: Your weight is further above healthy range.

Therefore, using a BMI calculator specifically designed for Asian populations is crucial for accurately assessing health risks. For instance, a 5-kilogram weight increase in adult Asians escalates their type 2 diabetes risk by 84%.Īlthough Hispanics, blacks, and whites with weight gain face heightened diabetes risks, the effect is considerably less severe than for Asians.įurther studies reveal that at the same BMI, Asians face greater risks of hypertension and cardiovascular diseases than white Europeans, and are more likely to succumb to these health issues.įactors contributing to these risks in the Asian population include a higher incidence of abdominal obesity, driven by genetic, environmental influences, and dietary habits. Moreover, weight gain has a more severe impact on Asians. While Hispanics and blacks also show heightened diabetes risks compared to whites, the increase is less pronounced than in Asian populations. Research indicates that Asians with a BMI similar to whites are over twice as likely to develop type 2 diabetes. This underscores the importance of using an Asian BMI calculator that’s attuned to these differences. BMI Calculator for Korean, Japanese, Chinese and IndianĪsian populations, notably Koreans, Japanese, Chinese, and Indians, typically have a higher proportion of body fat, which elevates their risk for cardiovascular diseases and diabetes mellitus compared to other groups. Rather than an emphasis on weight, the BMI cut-offs are presented with an emphasis on health risk in the table below. In Singapore, the BMI cutoff figures were revised in 2005, after studies have shown that Singaporeans have a higher proportion of body fat and increased risk for cardiovascular diseases and diabetes mellitus as compared with general BMI recommendations in other countries. BMI Calculator Asian (Singapore) vs BMI Calculator Western Studies have shown that Filipinos, Vietnamese, Koreans, South Asians, and Japanese have higher rates of diabetes, according to the World Health Organization Asian BMI cut points. WHO Asian BMI Categories (BMI Calculator)Īsians tend to have a BMI 2-3 kg/m2 lower than Caucasians for the same amount of body fat, age and gender, partly due to differences in body size and muscle mass. However, because at any given BMI, Asians, including Singaporeans, generally have a higher percentage of body fat than do Caucasians, the BMI cut- off levels for Singaporeans have been revised such that a BMI 23 kg/m2 or higher marks a moderate increase in risk while a BMI 27.5 kg/m2 or more represents high risk for diabetes and cardiovascular diseases.īMIs under 20.0 and over 25.0 have been associated with higher all-cause mortality, increasing risk from the 20.0–25.0 range. The World Health Organization (WHO) defines overweight as a BMI of ≥ 25 and a BMI of ≥ 30 for obesity. It is defined as a person’s weight in kilograms divided by the square of his height in meters (kg/m2).

The body mass index (BMI) is a simple and the most commonly used index used to classify overweight and obesity. That categorization is the subject of some debate about where on the BMI scale the dividing lines between categories should be placed.Commonly accepted BMI ranges are underweight: under 18.5 kg/m2, normal weight: 18.5 to 25, overweight: 25 to 30, obese: over 30.World Health Organization, 1995 What is Body Mass Index (BMI)? The BMI is an attempt to quantify the amount of tissue mass (muscle, fat, and bone) in an individual, and then categorize that person as underweight, normal weight, overweight, or obese based on that value. The BMI may also be determined using a table or chart which displays BMI as a function of mass and height using contour lines or colours for different BMI categories, and which may use other units of measurement (converted to metric units for the calculation). The BMI is defined as the body mass divided by the square of the body height, and is universally expressed in units of kg/m2, resulting from mass in kilograms and height in metres. The body mass index (BMI) or Quetelet index is a value derived from the mass (weight) and height of an individual.

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